The strés as one of most common diseases and up today, because the competitive world in which we live, but stress has consequences and without excess stress increases the risk of disease or injury.
is almost impossible to avoid situations with stress, and believe it or not stress is an essential element of life. Kept under control, you can improve your performance and efficiency, in addition, stay alert and safe.
However, the period prolonged intense stress, or several minor causes of stress are not good for health.
Our body has a physiological response to stress, hormonal secretions experienced "abnormal" that our body is usually activated in time in situations of danger or threat:
- are mobilizing the body's defenses
- Increased heart rate
- The spleen contracts, releasing large numbers of red blood cells.
- blood is redistributed sites leaving less "important" as skin or viscera to concentrate on "action zones" (muscles, brain and heart).
-Increases breathing capacity.
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-Increases the blood clotting
-Increases the number of lymphocytes, which are the defense cells
In a stress situation occurs psychosomatic reaction characterized by the presence of a state of excessive tension, which mix a physical and mental fatigue that can lead to exhaustion even
Cartel investigations have shown that people subjected to increasing amounts of stress are becoming more susceptible to suffer physical illness and disorders.
Hair
Some types of baldness have been directly Consort with high levels of stress.
Boca
Individuals who are low physical fitness consequences of excessive stress often develop mouth ulcers.
Brain
Many mental and emotional disorders can be induced by stress. In extreme cases, too prolonged stress may cause the so-called nervous breakdown, in which people are not capable of facing even the most basic everyday problems.
When an individual remains under undue stress suffered more pulled muscles and nervous tics will accentuate.
Heart
Stress can increase blood pressure which in turn increases the risk of heart attack. However, the tension is not the only nor the most important cause of high blood pressure. Other factors such as genes, diet and exercise play a role.
During periods of excessive stress, there may be sudden bouts of eczema or psoriasis.
Lung
Some people with asthma are aggravated his condition during periods of suffering emotional problems.
Immune System
A prolonged stress can weaken the immune system. Those affected are more prone to minor infections such as colds and boils.
Reproductive Organs
Stress can cause different types of menstrual disorders. May even disappear during the period (amenorrhea). In man, stress is the most common cause of impotence and premature ejaculation.
Digestive
has been shown that stress causes or exacerbates many diseases of the digestive tract, including gastritis, gastric ulcers, irritable bowel syndrome and colitis.
Bladder
For many women and some men, an irritable bladder is the automatic response to different stress situations.
SOME PHYSICAL MANIFESTATIONS
a common problem
is believed that at least 60% of doctor visits are directly related to stress. Many factors can cause these symptoms, but economic concerns and labor are the most economic and labor concerns are the most common.
Given the increase in the number of women working, the number of men and women who show symptoms caused by stress due to work pressures is practically equivalent.
The Influence of Personality on Health.
is stress affects sanquinea pressure but failed to prove your ability to handle stress affects the risk of a heart attack. It has been argued that the aggressive types (type A) are more likely to suffer heart attacks than the relaxed type (type B0. However, today it is considered that smoking and type of diet exert a greater influence on your health.
Type A Personality
People who are highly competitive, which find it difficult to delegate work and has few interests outside of work are more susceptible stress.
Personality Type B
People who have an ability to relax easily and are not too competitive show less tendency to develop stress-related problems
The Mint condition can affect people's health. In addition it is also important to have a diet, varied, healthy and balanced.
Finally although it is impossible to completely avoid stress can improve your ability to live with.
Sources:
* Complete Health Guide for the whole family
Print Edition.
Dr. Steohen Carroll - Dr. Tony Smith - Dr. Andrés Prat.
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